Mind Matters Coaching & Counselling

Supporting your journey toward healing, growth, and emotional well-being

At Mind Matters, we provide a safe, compassionate space for you to explore your thoughts and emotions. Whether you’re facing personal challenges, seeking clarity, or striving for balance in life, our professional coaching and counselling services are here to help you rediscover peace and purpose.

Alive every moment.

From Struggle to Strength

Life’s challenges can sometimes feel overwhelming — but they don’t define you. Through compassionate guidance and evidence-based counselling, we help you turn pain into purpose, rediscover your resilience, and find strength in every chapter of your journey.

Our Service

At Mind Matters Coaching & Counselling, we offer personalised support designed to meet you where you are. Our approach blends empathy with professional expertise, helping you navigate life’s challenges with clarity, confidence, and renewed emotional balance.

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Individual Counselling

A safe, confidential space to explore your thoughts and emotions. Together, we’ll work through personal challenges and develop tools to help you grow, heal, and move forward with confidence.

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Relationship & Couples Therapy

Strengthen communication, rebuild trust, and deepen connection. We help couples navigate conflict and rediscover the emotional foundation that brings them closer together.

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Life & Personal Coaching

Empower yourself to set meaningful goals and take clear, actionable steps toward the life you want. Coaching focuses on growth, clarity, and creating positive, lasting change.

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Anxiety & Stress Management

Learn practical techniques to calm your mind and manage daily stress. We focus on mindfulness, relaxation, and self-awareness to restore peace and balance.

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Trauma & Emotional Healing

Recover from past experiences in a safe and compassionate environment. We use a trauma-informed approach to help you rebuild inner strength and self-trust.

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Career & Life Transitions

Whether you’re changing careers, adjusting to a new phase in life, or seeking direction, our coaching helps you navigate transitions with confidence and clarity.

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Our Story

Maggie is the founder of The Mind Matters Method, helping men and women over 40 stop.

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Leony Ann Customer

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Stories of Calm, Clarity, and Confidence

Every story of healing begins with a single step. At Mind Matters Coaching & Counselling, we’ve had the privilege of supporting clients as they move from confusion to clarity, from anxiety to calm, and from uncertainty to confidence. Through compassion, understanding, and proven therapeutic approaches, we help you rediscover balance and a renewed sense of purpose.

Rediscover peace of mind and emotional balance
Build resilience and self-trust through guided support
Learn to navigate life’s challenges with clarity and confidence
Find strength in your story and inspiration in your growth
Experience meaningful, lasting change

Your Journey to Clarity Starts Here

Every meaningful change begins with a single moment of awareness. At Mind Matters Coaching & Counselling, we guide you toward that moment — helping you untangle confusion, release emotional weight, and rediscover a sense of calm and direction. Together, we’ll build the clarity, confidence, and inner strength you need to move forward with purpose and peace.